For the past few months I've been remote working from Mongolia since I happen to be a digital Nomad. The language is interesting and a bit tough but I've been getting by with basic phrases and broken Mongolian and some people do happen to be good at English.
If you're trying to
You might be wondering if lifting everyday is healthy for you. Well it depends on what you are trying to do. If you are lifting to lose weight and burn some calories, it can be a great way to lose weight, however, if you are doing it to build muscle
I like to advocate things that are easy and fun. It does not always have to be something you don't enjoy so you can do things that you like besides the ones listed below.
Humans have been running since the dawn of time. Without being able to run, humans wouldn't have
I've been physically active and health conscious since I can remember. When I was a kid, I used to play sports with my neighbors and joined my school sports teams, but I never was able to join professional clubs or specific teams that could aid in my growth and betterment
Becoming the best you can be sounds easy on paper but it is one of the most difficult things to actually do in life. Before we know it, we end up just going with the flow and not care where our decisions and actions are taking us. That is why
People mostly live mediocre lives well because they don't know how to push themselves. However, through sports one is able to push themselves to their limits. It's a discipline that people learn and it's a gift that we all should appreciate.
People mostly think that sports are a matter of physical