Sports Around The World

Author: Colleen Byrd

Lifting Regimes

When it comes to lifting weights people have different routines and different exercises they like to perform. While muscle mass certainly looks good on a man, I like the muscles to be at least functional and of use, otherwise it’s a waste of a lot of good mass. Of course being muscular can help you […]

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Best Cardio Workouts

I like to advocate things that are easy and fun. It does not always have to be something you don’t enjoy so you can do things that you like besides the ones listed below. RUNNING Humans have been running since the dawn of time. Without being able to run, humans wouldn’t have become the top […]

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New Age Of Fitness

I’ve been physically active and health conscious since I can remember. When I was a kid, I used to play sports with my neighbors and joined my school sports teams, but I never was able to join professional clubs or specific teams that could aid in my growth and betterment in sport. A trend I […]

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RESTORATIVE

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]

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