Losing gains when travelling around

For the past few months I've been remote working from Mongolia since I happen to be a digital Nomad. The language is interesting and a bit tough but I've been getting by with basic phrases and broken Mongolian and some people do happen to be good at English. If you're trying to

Is Lifting Everyday Healthy?

You might be wondering if lifting everyday is healthy for you. Well it depends on what you are trying to do. If you are lifting to lose weight and burn some calories, it can be a great way to lose weight, however, if you are doing it to build muscle

Best Cardio Workouts

I like to advocate things that are easy and fun. It does not always have to be something you don't enjoy so you can do things that you like besides the ones listed below. RUNNING Humans have been running since the dawn of time. Without being able to run, humans wouldn't have

Becoming The Best You Can Be

Becoming the best you can be sounds easy on paper but it is one of the most difficult things to actually do in life. Before we know it, we end up just going with the flow and not care where our decisions and actions are taking us. That is why