Q. WHICH COUNTRY DID YOU ENJOYED THE MOST?

A. It’s hard to choose a specific one among many. Every country I traveled so far gave me different memories. If you must choose one.. It’s Greece

Q. WHAT ARE THE BENEFITS OF GET ADVICE FROM PROFESSIONAL TRAINER?

A. There are many cases that beginners doing high impact workout. And sudden impact hurts your body. It is just one reason.

Q. HOW DO I DO WHAT YOU DO?

A. Every individual is unique. We have a different opinion, strength, and weaknesses. You cannot be my copy just like I can’t be your copycat. What I can tell you is “Just start doing and be yourself

Q. HOW LONG DOES IT TAKE TO GET FIT?

A. It all depends on what “being fit” means to the individual.  being fit can be gaining muscle, swimming a marathon, or become great at a sport they practice. 

Then it also depends on your training routine. And if your training is not properly planned and you overtrain your body, you won’t make progress. Same goes if you don’t train hard enough.

Lastly, It depends on the supply of nutrients. Adaptations occur not when you exercise but after, in the recovery period. So the recovery time also plays an important role.

Q. DO WOMEN GET BULKY IF THEY LIFT HEAVY?

A. Not unless they train in a determined, planned way, consistently, under careful supervision. For women putting on muscle is very difficult because they do not have enough testosterone in their bodies. Because of the differences in hormone production, women’s bodies are more predisposed to store more fat, meaning that it is fairly difficult to achieve the same look men are capable of.

Q. HOW DO YOU BUILD MUSCLE MASS WITHOUT SUPPLEMENTS SUCH AS PROTEIN AND CREATINE?

A.  Athletic training, genetic code, diet, metabolism, and even environment are all important factors that determine the dynamics of gaining muscle mass. The formula for effective pumping: a harmonious combination of regular strength training, a competent approach to the diet, and a careful approach to the recovery process.

Q. HOW DO YOU KEEP FIT IF YOU ARE WORKING FROM HOME AND SPEND LOTS OF TIME TRAVELING?

A. Schedule small breaks during the day to devote time to exercise. It is great if you have a minimum set of equipment: a mat and dumbbells, which will provide a complete home workout. 

Do a simple comprehensive workout: do squats and lunges, push-ups, twists, abs bar, and deadlift with a comfortable weight to load your back muscles. Over time, increase the load – complicate the exercises and add weight.  

In addition, you can find a suitable distance personal  training program. During the quarantine period, sports organizations, fitness centers, streaming services, and sports brands have prepared a huge amount of paid and free video content for every taste to exercise at home.

If you have a professional trainer, a regime can be made fit (sorry fur the pun) to your needs

Q. HOW LONG NEED I REST ONE WORKOUT FROM ANOTHER

A. It depends on what workout you are doing. This is also one of the reasons why you need a professional trainer

If you have any new questions, contact us.