First of all, I am very appreciate you for popping into my website. I have been doing workouts since 2012. I believe physical and mental intelligence are relevant to each other like two sides of a coin. I noticed the advantage of doing a workout on my first day. For example, I became more vigorous than before, started using healthy foods, and even became good at sleeping. Also, my concentration improved more than I ever imagined. These are just a few advantages of doing a workout. One of my favorite morning exercises is running while enjoying the fresh air and hearing birds singing. After 5 years of exercising, I combined my 2 hobbies. I love to travel. For now, I traveled around 24 countries such as Germany, Italy, China, Japan, Vietnam, Polish, Sweden, Switzerland, and many more.