When it comes to lifting weights people have different routines and different exercises they like to perform. While muscle mass certainly looks good on a man, I like the muscles to be at least functional and of use, otherwise it’s a waste of a lot of good mass. Of course being muscular can help you […]

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For the past few months I’ve been remote working from Mongolia since I happen to be a digital Nomad. The language is interesting and a bit tough but I’ve been getting by with basic phrases and broken Mongolian and some people do happen to be good at English. If you’re trying to learn the Mongolian language my only […]

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I like to advocate things that are easy and fun. It does not always have to be something you don’t enjoy so you can do things that you like besides the ones listed below. RUNNING Humans have been running since the dawn of time. Without being able to run, humans wouldn’t have become the top […]

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You might be wondering if lifting everyday is healthy for you. Well it depends on what you are trying to do. If you are lifting to lose weight and burn some calories, it can be a great way to lose weight, however, if you are doing it to build muscle you got to be very […]

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People mostly live mediocre lives well because they don’t know how to push themselves. However, through sports one is able to push themselves to their limits. It’s a discipline that people learn and it’s a gift that we all should appreciate. People mostly think that sports are a matter of physical fitness, but no it […]

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Becoming the best you can be sounds easy on paper but it is one of the most difficult things to actually do in life. Before we know it, we end up just going with the flow and not care where our decisions and actions are taking us. That is why you see a lot of […]

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I’ve been physically active and health conscious since I can remember. When I was a kid, I used to play sports with my neighbors and joined my school sports teams, but I never was able to join professional clubs or specific teams that could aid in my growth and betterment in sport. A trend I […]

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