You might be wondering if lifting everyday is healthy for you. Well it depends on what you are trying to do. If you are lifting to lose weight and burn some calories, it can be a great way to lose weight, however, if you are doing it to build muscle you got to be very careful when it comes to it.

Why you shouldn’t lift everyday

Here are a few reasons why you shouldn’t lift everyday.

  1. If you are trying to build muscle
  2. If you are trying to get in shape
  3. If you don’t eat enough

Why you should lift everyday

Here are the reasons why you should lift everyday

  1. If you are taking enough supplements
  2. If you are doing lightweights
  3. If you plan on losing weight. 

So depending on your circumstance and situation, the answer may vary. It mostly comes down to your goals and what you hope to accomplish. If you are looking to relax and get some light exercise in, lifting lighter weights is great for keeping some muscle tone and keeping the extra pounds off.

When you are trying to build muscle, going all out everyday is not very smart. If you must, only work one muscle group each day.

And I highly recommend you knee compression when you doing your workout.